Body Scan

A meditation practice where you bring attention to each part of your body and classify the sensations you feel.

Enhances body awareness by intentionally directing attention to bodily sensations that are usually overlooked.

Skills Trained

Develops the ability to consciously perceive sensations in each part of your body.

Improves the ability to recognize accumulated tension and transition into relaxation.

Cultivates the ability to systematically scan and relax your body.

Each body part on the silhouette will be highlighted in order. Classify the sensation you feel in that area using one of four buttons.

There are no wrong answers. Choose the option closest to what you feel. 'Neutral' is also a valid and important observation.

Breathe slowly with the breathing guide and gently bring your attention to that area. The key is to observe without judgment.