Mindfulness Meditations
A collection of game-like guided meditations for attention and relaxation, helping you stay with breath and body sensations through mindfulness.
Owl's Eye
In Owl's Eye, you must react as quickly as possible to visual signals that suddenly appear on the screen.
Gaps of Thought
Maintain your focus by finding meaningless sentences among the flowing text.
Breath Counting
Maintain your focus by counting your breaths and noticing when your mind wanders.
Box Breathing
A meditation that repeats inhaling, holding, exhaling, and holding at even intervals.
Body Scan
A meditation practice where you bring attention to each part of your body and classify the sensations you feel.
Sand Garden
Rake the sand with steady strokes and build calm, stable attention.
Mind Catch
A mindfulness practice where you use your breath as an anchor and objectively observe and let go of wandering thoughts.
Weathering Thoughts
Stack passing thoughts and watch each layer weather away with time.
Burn Your Thoughts
Burn away your distractions in a peaceful campfire.