Gaps of Thought
Gaps of Thought meditation shows how easily our attention scatters.
Instead of forcing your focus, gently place the sentences in your field of view. Becoming aware of changes (meaningless sentences) in a relaxed state is mindfulness.
StartSkills Trained by this Meditation
Noticing
The ability to immediately recognize when your attention wanders and bring it back.
Sustained Attention
The ability to focus on a single task continuously for an extended period.
Meta-Cognition
The ability to objectively observe and regulate your own cognitive processes.
Frequently Asked Questions (FAQ)
How does this practice work?
Sentences about mindfulness pass through the center of the screen. Randomly, a 'meaningless sentence' appears. Tap (or click) the screen when you see it.
Why does the screen flash red?
If you fail to tap when a meaningless sentence passes, the screen flashes red to clearly indicate a lapse in concentration.
Any tips for getting better?
By repeating this practice, you'll develop the ability to quickly notice when you're distracted in daily life and return to a focused state.