Box Breathing
A meditation that repeats inhaling, holding, exhaling, and holding at even intervals.
This practice helps stabilize attention by noticing how timing shifts from phase to phase and continuing smoothly.
StartSkills Trained
Rhythm Stability
You practice repeating inhale, hold, exhale, and hold in a steady rhythm.
Breath & Body Awareness
Tuning into how each phase feels helps guide the next corner.
Focused Persistence
Stay with the drag movement and smoothly continue the sequence when you drift.
Frequently Asked Questions
How do I play?
Drag the glowing marker along the box corners in order. When you return to the top-left corner, one cycle is completed.
Can I drag backward?
You can move only forward along the current segment. Dragging backward is not allowed.
Why do we practice box breathing?
Box breathing gives you a simple, repeatable rhythm to follow. By staying with each phase (inhale, hold, exhale, hold), you can notice when your attention drifts and gently return to the next corner with less effort.