Breath Counting
Follow the rhythm of your inhales and exhales, and tap the circle at every Nth breath to check that your attention hasn't wandered.
By focusing on your breath, you calm your mind. Noticing wandering thoughts improves your meta-awareness.
StartSkills Trained by this Meditation
Sustained Attention
The ability to maintain focus aligned with a consistent breathing cycle.
Noticing
The ability to notice the moment you lose focus.
Naming Thoughts
The ability to name and distinguish thoughts as they arise.
FAQ
How does this practice work?
Press Inhale and Exhale buttons matching your breathing. When you reach the target count, tap the central circle.
How does this practice strengthen your skills?
It helps stabilize attention by following the breath consistently, and trains your ability to notice when thoughts arise and return to the present moment.
Why are noticing and naming important?
Noticing and naming wandering thoughts help you create distance from them, so you can return to your breath and the present moment more quickly.