Mind Catch
Mind Catch is a training where you focus on your breath and objectively observe the thoughts, emotions, and sensations that arise within you.
Helps you naturally accept wandering attention instead of seeing it as a failure, enhancing the ability to 'decenter' and detach from sensations, thoughts, and emotions.
StartSkills Trained
Sustained Attention
Cultivates the ability to intentionally direct attention to a single anchor, like your breath.
Noticing
Improves meta-cognition by immediately recognizing the moment your attention wanders.
Decentering
Builds the power to observe your thoughts or feelings neutrally, taking a step back instead of identifying with them.
Frequently Asked Questions
How does this practice work?
Breathe along with the visual guide in the center of the screen. The moment you notice your focus has drifted, tap the screen to select the distraction (Thought/Emotion/Sensation).
What is Labeling?
It's a mindfulness technique where you categorize what arises as 'Thought', 'Emotion', or 'Sensation' to help you view them objectively without getting swept away.
Any tips?
It is completely natural for distractions to arise. Don't blame yourself. Simply notice 'Ah, I just had this thought,' and gently return to your breath.